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Struggling with any of the following?
Struggling with any of the following?
You don't have to face it alone!!
You don't have to face it alone!!
LIFE TRANSITIONS
DEPRESSION
RELATIONSHIP PROBLEMS
PARENTING
CHILDHOOD TRAUMA
ANXIETY
PTSD/TRAUMA
SELF-ESTEEM
GRIEF & LOSS
STRESS
Positive Steps Therapy is here to provide kind and compassionate support as you progress towards living your best life.
Clients are the experts of their lives!
Clients are the experts of their lives!
Peace comes when you live life according to your values!
Peace comes when you live life according to your values!
Love yourself before you love anyone!
Love yourself before you love anyone!
The therapist will use a variety of therapeutic modalities, with a specialization in Cognitive Behavioral Therapy (CBT), EMDR (Eye Motion Desensitization and Reprocessing) and Motivational Interviewing (MI). We employ evidence-based techniques to foster a supportive and collaborative therapeutic environment. By integrating cognitive behavior strategies, mindfulness practices, and psychological insights, we guide clients on a journey of self-discovery, resilience-building, and sustainable healing.
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